Spicy Blackened Catfish

1/2 teaspoon dried oregano, crumbled

1/2 teaspoon dried thyme, crumbled

1/4 teaspoon cayenne, or to taste

1/2 teaspoon sugar

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

2 catfish fillets (about 1 pound)

1 large garlic herb, sliced thin

1 tablespoon organic olive oil

1 tablespoon unsalted butter

lemon wedges as a possible accompaniment

In a small bowl combine the paprika, oregano, thyme, cayenne,

sugar, salt, and black pepper. Pat the catfish dry, and sprinkle

the spice mixture on both sides from the fillet, coating them well.

In a very large skillet saute the garlic in the oil over moderately

high temperature, stirring, until it's golden brown and discard the

garlic. Add the butter, heat it prior to the foam subsides, as well as in

the fat, saute the catfish for 4 minutes on them, or until

it is cooked through. Transfer the catfish fillets which has a slotted

spatula to 2 plates and serve them with the lemon wedges.